Our Process
Healthspan is when we enjoy good health and vitality. Our process removes the guess work for prioritizing healthspan.
In home healthspan and performance testing currently available in Malibu, Calabasas, Agoura, Westlake Area.
1. Measure & Assess
Through our assessments we can identify critical areas of health and performance that relate to aging successfully.
3. Treat & Act
With a tailored plan for strength, mobility, power, endurance, and key lifestyle factors—sleep, nutrition, and stress—you can live and perform at your best.
2. Consult & Plan
During your first video consultation you will discuss the results of your healthspan assessment and strategies for optimal results.
4. Optimize & Adapt
Through advanced testing, supplementation and training you will continue to optimize your roadmap to improved healthspan.
Our Services
We have curated our services to fit your needs ranging from the basics to a deep dive in modifying risk factors of aging.
Essentials
​$399
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Movement & Mobility Assessment
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​Strength Assessment
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Healthspan Report + Resources
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1 - Coaching Session
Optimize
​$699
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Gait & Balance Assessment
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​Power Assessment
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Body Composition
- 6 Week - Nutrition & Sleep Program
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3 - Coaching Sessions
Healthspan+
​$1999
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Advanced Blood Screening
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Vo2 Max
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Threshold Analysis
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Performance Testing
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6 Week - Nutrition & Sleep Program
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3 - Coaching sessions
*Personal Training, Massage Services are a la carte
Our Technology
At AtoZ we use best in class equipment and technology to fine tune your healthspan and performance plan.
Vo2 Max Testing
Optimize endurance by identifying your aerobic capacity and training zones for efficiency
Bioeletrical Impedence
A breakdown of body composition, including muscle, fat, and hydration levels
Force Plates
Measure power, and asymmetries to fine-tune strength, explosiveness, and injury prevention
Movement Analysis
Identify inefficiencies in your movement patterns to enhance performance and reduce injury risk
Driving Peak Performance in the Workplace
Enhance employee health, productivity, and resilience while managing costs with cutting-edge wellness programs—seamlessly integrated into your office.
Our flexible, customizable solutions are designed to meet the unique needs of your organization, empowering your team to perform at their best, both physically and mentally.
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*Group Rates Available
01
Onsite Testing & Evaluation
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Onsite Education & Workshops
03
Behavior modification programming include Sleep, Nutrition, Stress, Exercise
04
Access to best in class health and fitness network